Sports massage is a natural therapy that has been used for centuries and is an effective and safe way to, ease pain, promote relaxation and reduce stress. This deep massage of the soft tissues uses specific techniques to reduce muscular tension, improve tone, breakdown scar tissue, help recovery from injuries, relieve stress and aid relaxation.
Sports massage is not only for sports people! Modern living contributes towards muscular tension, stress and fatigue. Gardeners, DIY enthusiasts, busy parents, stressed executives and hardworking homemakers can all be effected and can benefit from this treatment.