AROMATHERAPY

Aromatherapy is working with and applying essential oils which have been extracted from Herbs and plants. There are many different ways in which oils can be used through inhalation, compresses, creams, lotions and in baths.

 

For relaxation the most popular use is in a massage. A mixture of three oils can be blended to enhance your physical and psychological euphoric, the aromas can be uplifting, rebalancing, energising as well as relaxing. The oils are blended with a carrier oil and massaged into the skin.  The oils are absorbed directly through your skin and dissolve into your body’s natural fats and fluids, this allows them to flow around your body to help you relax, stimulate, detoxify and regenerate.

 

When the fragrance is inhaled through your sense of smell, it has a direct route to the brain which can trigger memory and emotional responses, Allowing your to enjoy the aroma as well as the massage. 

 

The benefits of Aromatherapy:

  • Induces deep relaxation

  • Reduces stress

  • Eliminates toxins

  • Improves circulation

  • Strengthens the immune system

  • Enhances, physical and psychological wellbeing

  • Soothes muscular tension and reduces pain.

  • Aids insomnia

 

Aromatherapy oils can help with aches and pains, colds, constipation, depression, PMT, water retention, anxiety, muscular tension, ache, arthritis, cellulite, and all body systems. The massage technique is slow, gentle and firm strokes to allow the oil to be absorbed into the skin and start working straight away.

 

© 2015 B's Beauty And Holistic Therapy Created By Balj.