November 22, 2016

Before the New Year rolls around, spend some time reflecting and remembering all that has happened this past year and acknowledge where you are now. 

Ensure you take some time out for you, use your holidays for yourself by respecting the past, honouring the present, and...

November 17, 2016

Hypnosis is when a person is in a state of deep relaxation and concentration, in which their mind is able to relax, disconnect and focus.

The mind is separated into three levels the conscious, subconscious and unconscious mind.  We use the conscious mind to communicate...

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