April 10, 2018

What is Reflexology?

Reflexology is a method for activating the healing powers of the body. For thousands years, the Chinese, Indians and Egyptians worked on the feet to promote good health. But why is it still used today?  It has been established that there are energy...

Pregnancy is a special time for mums to be, the excitement of knowing that very soon you will be able to see, love and hold your baby in your arms.  As your pregnancy progresses through your trimesters, your body changes significantly as you would expect.


March 1, 2018

At B's Beauty and Holistic Therapy we provide a wide range of treatments. Taking time out for yourself should be high on your list of priorities.  We have been gifted with one body to live in and its up keep needs be maintained with good quality treatments on a regular...

December 23, 2016

Christmas time is often referred to the season to be jolly. The sharing of gifts and cards, attending school plays and Christmas songs playing in the shopping centers. The streets lit up with colorful lights to the old movies on the television, all form part of wonderf...

November 22, 2016

Before the New Year rolls around, spend some time reflecting and remembering all that has happened this past year and acknowledge where you are now. 

Ensure you take some time out for you, use your holidays for yourself by respecting the past, honouring the present, and...

November 17, 2016

Hypnosis is when a person is in a state of deep relaxation and concentration, in which their mind is able to relax, disconnect and focus.

The mind is separated into three levels the conscious, subconscious and unconscious mind.  We use the conscious mind to communicate...

July 7, 2016

Facials are commonly seen as a treat or a luxury service and tend to appear on top of the ‘gifts for her’ list, alongside a massage or manicure.

At a push the average lady may have a few facials throughout her adult life unless she suffer from any skin conditions in whi...

April 25, 2016

Commonly we hear ‘you are what you eat’ when referring to nutrition and diet, when looking to shed a few pounds or we decide want to feel better with in our selves, we automatically look at what we eat. We look at increasing our fruit, veg and water intake, avoiding pr...


While being pregnant can be the most amazing part of a woman’s life, it can also be quite demanding not only physically, emotionally but mentally too. It is essential to stay calm, relaxed, and stress free as possible to ensure good health for you and your baby.



March 11, 2016

The more acidic your body, the harder it becomes for your immune system to fight off illness, bacteria and even cancer.



It usually starts with unhealthy habits. Smoking, lack of sleep, stress and most importantly the foods you eat and p...

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